Articles

I believe the Tao Te Ching is the wisest book ever written. This is the first line: “The tao that can be told is not the eternal Tao.” That one sentence carries...

Seven years of regular meditation have done wonders for me, so it occurred to me earlier this year, why not try and get my 11-year-old son to do it too?...

We all have it. That voice jabbering away in our head all day long. “That was a snide remark. What’s her problem?” Then ten minutes later…“I can’t believe she said...

As a writer in Hollywood for fifteen years I got the opportunity to work for two of the most accomplished writers in the business. And while we wrote for the...

On page 214 of Mickey Singer’s bestselling book The Surrender Experiment, he writes, “I made getting rid of myselfmy only goal.” I’ve been on the spiritual path for many years now...

Let’s face it, traveling can suck. Missed flights, lost bags, packed in like a sardine in the middle seat…it’s a long list. Here are three ways mindfulness can help you...

Mindfulness is a powerful tool that can enhance myriad areas of your life. Here are three ways it will deepen your relationship with your spouse/significant other. 1. Healthier Fighting If...

When you boil it all down, mastering any craft, whether it’s writing, acting, surfing, golf or anything else, comes down to doing one thing: Vigilantly focusing on and mastering the few fundamentals central...

Meditation has been all the rage for years now. The Headspace app has over 31 million users, Meditation dens are opening everywhere and it seems like every day there’s a...

This self-portrait of Rembrandt hangs in my office. Why? It’s my constant reminder that connecting with the inner genius inside us all is absolutely paramount in life. Not just to...

Former President Teddy Roosevelt (TR) led one of the most exhilarating, adventurous and joyful lives in human history. It was a life built on four pillars, and the good news...

Anybody who’s fighting the good fight on the path of spiritual growth is going to get knocked off the horse, and usually on a daily, if not hourly, basis.  Example: You’ve...

As management expert Stephen Covey famously said, “The main thing is to keep the main thing the main thing.” So if you’re a car salesman, the main thing is to...

Whether you’re a high-level executive at Bank of America, a kindergarten teacher or a burger flipper at McDonald’s, you’re going to encounter office politics.  It’s a fact of life.  What follows is...

Anybody who’s meditated for any length of time knows this: some sessions are good and some are pulling-teeth awful.  The good ones connect us to our home base, make us feel...

Eckhart Tolle is the only spiritual teacher I’ve encountered who seems to have achieved the highest spiritual state: He’s all consciousness, no ego. Incorporate these five nuggets of his into...

So much of the agony we go through in life is avoidable. And that’s not spiritual quackery. It’s not hyperbole. It’s the practical truth. All that’s required is a modicum...

The photo above was taken from Voyager 1 at a distance of 3.7 billion miles, making it far and away the most distant image of Earth ever taken. Can you...

I’d just returned to my seat from a pit stop to the lavatory on a flight last week from Chicago to Santa Ana, California. I buckled my seatbelt and eagerly...

Most of the conventional wisdom about spiritual growth focuses on the many things you need to add to yourself. Read the great books to add to your spiritual knowledge. Repeat positive affirmations...

Parents paying thousands of dollars to illegally rig the system so their kid can improve their SAT score. A couple shelling out half a million bucks to a university sports...

Going to the grocery store. CVS. The dry cleaners. Running errands. It’s a part of life. Some find it relaxing. I, like most people, find it stressful, owing mostly to...

Mark Twain’s essay The Turning Point of My Life will take you fifteen minutes to read and could change the course of your life forever. Why? Because in recounting the events of...

You want to know who was I before I started meditating six years ago?  I was the jerk who leaned on his horn and flipped you off for the most...

Each of the texts below is packed with essential, profound wisdom.  They’re also short and easy to read. As such, if I were dictator of the world I’d make all...

What’s my purpose in life?  It’s the most vexing question we earthlings face.  And unfortunately, most people go from womb to grave never coming close to finding an answer.  In...

The first few minutes of any meditation session are usually the most challenging.  Why? Because when we first sit down to meditate our out-of-control noggins are usually racing faster than...

Why the Future of Humanity Depends on a Buffed Up Don Knotts Huh?  It all comes down to meditation.  Don’t worry.  We’ll get there.  For now, bear with me as...